One advantage to having online devices always with you is having health apps. These handy little tools can keep you on track for a healthy lifestyle, whether it be taking medications, monitoring your health or keeping you informed and aware of things like early symptoms to prevent illnesses from getting worse. If you care about your overall well-being and body, these top health apps are a must have.
Medisafe
Medisafe is a fantastic app to keep track of your medication as well as reminding you of when to take them. By adding medication to your virtual pillbox, you can then create daily reminders to alert you when to take them. Whether you have 2 pills you take in the morning and evening or a variety throughout the day, you can tailor reminders to go off in a variety of ways, with customizable alerts such as celebrity and popular catchphrases, which can be snoozed if you are unable to take them at that time. There’s a section to enter in your different doctor’s information to easily keep track of appointments, and you can set up reminders when you’re running out of meds to refill them.
30 Day Fit Challenge Workout
There are many apps on the market promising fast and easy weight loss and work out results. This one boasts a 4.8 rating from over 250,000 reviews and is one that actually lives up to expectations. Created by a personal trainer, this 30-day program starts slow and builds in intensity as you take on more and more each day. It can be used alongside Google Fit and other calorie-counting apps, and there are different skill levels for each exercise to challenge you even further. By following detailed video instructions, users can choose from the main fitness program or even ones designated specifically for butts, abs and your full body. No gym or fancy equipment is needed, just enough space to get around and do your daily reps. You can set reminders to make sure you don’t miss a day and keep track of your progress. If you enjoy it enough, you can make it a part of your daily habit and continue it every time the 30-day cycle ends. There’s a reason this is one of the top health apps showered with praise by Google.
Medscape
Medscape is created by the same team that brought the internet WebMD. It’s filled with detailed information on a variety of medical topics, from symptoms of various illnesses and diseases, the latest medical news and advancements, thorough medication breakdowns and functionality that can determine what meds are covered by certain drug plans. It has over 4 million uses, many medical practitioners and professionals themselves and offers a consult service for those in the profession to compare notes and diagnosis information. They even offer over 1100 different online courses for those in the field to complete and expand their expertise.
Home Remedies +
Users who like to use natural and everyday items as home remedies will love this app. Users can rapidly search through their list of over 100 illnesses and find the resolution right for them. The app allows you to store and favorite the remedies you love most, and you can even submit your own. With a sleek tab layout, and recommended by over 75 doctors across the US, Home Remedies + is as much a community as a helpful app. Users can ask questions of others about what natural cures they use for particular ailments as well as answer the questions of others about your own experiences.
Diabetes: M
Diabetes is no joke. The amount of people it effects and who will continue to be diagnosed with it is staggering. It’s no surprise that with our sugar-filled diets that it’s such an epidemic. But it is, and having an app like Diabetes: M can help those who have the illness manage it much better. Users can import data from insulin pumps and glucometers, keeping track of the fluctuation in levels and even sending the reports directly to the physician overlooking their file. It doesn’t matter if you have Diabetes 1 or 2, want to keep tabs on a relative’s health or have Gestational diabetes, this feature-rich app will act as the definitive go-to for treating your illness. Users can set intuitive and responsive reminders about taking medications or checking their blood sugar, log their daily exercise and access a nutrition database to keep track of their eating consumption. Premium features include syncing capabilities among devices, including smart watches such as Android Wear, add up to 3 profiles and have access to a larger database of food to better watch what you’re eating as well as planning and saving favorites.
Mealime
Whether a parent coming home after a long day at work or a college student trying to keep the extra pounds off during the school year, healthy and affordable meals can be hard come by. This app is a virtual recipe book loaded with personalized and calorie-counted recipes that are easy to follow and can be made in less than a half-hour. There’s 300,000 users who contribute to the community, adding their own recipes and variations, and meal-planning and grocery list adding is done by a mere few taps on your device. The weekly meal plans can cater to every diet, whether it be diabetic, raw, organic, allergy-sensitive or gluten-free, and you can save your favorites when you want to make that dish again. Mealime takes away the hassle of figuring out what to eat when, the freshness of those ingredients hidden in the back of your fridge and finding something that caters to your specific diet.
There’s no excuse to not keep up with your health these days. Especially with the range of health apps on the marketplace that vary from keeping you eating right, staying fit and healthy and making your medications being taken on schedule and ensuring that you are aware of lingering symptoms you or a loved one is enduring. These are just some of the top health apps on the market, but there are various others that can help you whatever your health concerns may be. Having an app to help you with your health can nowadays be the difference between a good diagnosis and clean bill of health or headache after headache trying to get better.
