Going to the gym can sometimes feel like a chore. You want to get in shape, lose weight, and gain some muscles but you need help. There are many apps on the market designed for this very problem. They will help you get motivated, learn proper dieting, do the best exercises for your goals, and help you have fun doing it. Here are the top apps for gym workouts for beginners to the gym or long time fitness gurus.
Apps for Progress
Exercise routines are important to losing weight and gaining muscle. These apps will help with your weight training routines so you see progress faster.
FitStar is a personal trainer in your pocket. It has hundreds of workout videos that guide you on an exercise routine that fits your needs and abilities. You can start with easier routines and work your way up to advanced with your personal trainer pushing you the whole way. It even works with your FitBit to help track our calories burned and other information. The dashboard will track everything you do so you can see your progress and where you might need to do some more work.
JeFit provides you with routines based on your fitness goals or you can try out routines designed by community members. As you workout, JeFit will track your progress so you can see how well you are doing. One of the best features of JeFit Workout is the weight/rep counter that will help you keep track of your reps without needing pen or paper. It even has a rest counter that will countdown your rest period before your next rep. Take pictures of your progress so you can see the changes over time.
Sworkit is a simple app that provides different exercise videos based on what part of the body you want to work on. You choose what part of your body you want to see changed and you’ll get videos tailored to your goal. You can select all the different exercises you want to do to create a custom routine. Sworkit is free so it great for beginners who want to see if they can stick to a routine before shelling out money. There is a premium version if you find you like the app.
Fitted Lifts is a simple but powerful exercise tracking app that lets you focus on your workout in the gym instead of keeping track of reps. Completed a set and now you have to stop and write it down on a piece of paper or log it in another app with tons of menus? Forget that. Fitted Lifts makes it quick and easy to record your sets and get you back to your workout.
Apps for Dieting
Dieting is just as important as exercise when you want to lose weight and muscle up. What you eat can actually help or harm your weight loss or muscle building progress. These apps will help you with the dieting portion of your exercise routine.
MyFitnessPal is one of the best calorie tracking apps because it contains of the most extensive food and products lists. Search for a food you eat or drink and chances are high that MyFitnessPal has it listed and the correct calories. It will also tell you whether what you choose to eat has good vitamins and protein or if it is bad for you. You set a daily calorie intake and then enter what you eat throughout the day to help you keep track. You can also enter your workout time and calories burned.
Lose It! is a calorie tracking app similar to MyFitnessPal but with a few extra features. It’s database isn’t as large as MyFitnessPal, but it’s still pretty good at finding the foods you choose to eat. What it does have it the ability to scan barcodes of the food you eat and the app will find it automatically without a search. You can also take a picture of the food you eat and the app will guess what it is, again, without a search.
Apps for Workout Fun
If workouts seem like a chore, try one of these apps to make things more interesting and keep you motivated:
Fit Radio is the ultimate workout music app. It will determine your steps per minute during a run or on the treadmill and the finds music with a beat that fits your stride. It will help you keep that rhythm with the rhythm.
Pact is a fun app because you get paid for reaching your goals. You make a pact to reach a certain goal and bid so much money towards it. Others do the same. If you succeed, you earn money from the people who fail. If you fail, you give money to those that succeed. It is a great motivator to keep your pushing toward your goal so you make money and not lose it.
Carrot Fit is a hilarious workout routine app. It is a robot trainer with a hilarious sense of humor. He doesn’t make things easy though, because it will put you down and threaten bodily harm unless you get through that punch routine that allows you to be strong enough to punch Justin Bieber in the face.
Charity Miles is great for people you like to help others. You choose a charity that you want to support and for every step you take on a run or walk will earn money towards that charity. Every step counts with this app and the more you move the healthier you are the more you help your charity.
Thanks to technology, losing weight and building muscles is so much easier. These top apps for gym workouts will help you stay motivated, teach you new routines, and will help you reach your goal faster.