Getting your sweat on is a way of life for many of us out there. It helps us get off the couch from our increasingly sedentary lifestyle, and gets us in shape. That’s why finding the top apps for gym goers is really important. For those of us without the cash for the personal in-home gym of their dreams, we need to hit up the local sweat box and hustle with everyone else. It’s vital that we leverage our smart devices for something more than just workout music, especially when app store exists to cater to our every whim. With that in mind, we’ve found four such great apps to make sure your workout gets you in the best shape possible. They’re all available to download right now for both iOS and Android for free, but you’ll get the most out of them with their paid versions.
If you want to get into shape but don’t know where to start, Sworkit is a great jumping-off point. It’s an app that’s perfect for the gym or even at home, with over twenty pre-made workouts and video tutorials. A portmanteau of “Simply Work It,” Sworkit has both a free and a premium model, though the free version doesn’t feel handicapped. You can still access the video demonstrations, several different kinds of exercises including strength training, pilates, and yoga, and also features compatibility with the Health, MyFitnessPal, and Google Fit apps. The premium model is ad-free and includes low-impact workouts for seniors and beginners, and allows you to create unlimited custom workouts. All told, the premium is only three bucks a month, so it’s a great value for the features you get, making it a one of the top apps for gym goers (and home-stayers) everywhere. Definitely worth a look if you’re trying to get into a regular fitness regimen but have really no idea where to start.
So you’re busting it out in the gym, and once you’re finished, you want to know just how far you’ve come today. How many tight reps you’ve busted out, and just how that’s going to help you in the grand scheme of your workout goals. Well thankfully JEFIT is here with pretty much all the information you’ll ever need. With JEFIT, not only can you synchronize your routines on all of your mobile devices and your desktop, but you can also see, right down to the number of reps, the amount of work you did on a daily, weekly, monthly, and yearly basis. JEFIT is the one solution to every gym rat who’s wanted total control over their workout, even down to taking before and after pictures complete with measurements. With over four million active users, there’s a huge community to interact with as well, meaning you’ll always have a huge support group to share tips, tricks, and motivations with. There are both free and Elite versions, with Elite costing five bucks a month or $40 if billed yearly. In this case, you’ll really benefit from having the premium model here, as a bunch of features in the app are only available to Elite members.
When you’ve smashed your workout for the day, it’s important to cool down before you head back into the day-to-day bustle of life. And while you may have been jamming to some of your favorite tunes to hype you up for the workout, when it’s all said and done, you need to recenter yourself. That’s where Calm comes in. It is the complete de-stress app, giving you lessons on meditation, deep breathing treatments, even bedtime stories if you like to workout before bed. They’ve been certified by top psychologists and mental health experts, who swear by this app’s power to melt away the stresses of daily life and help you focus on taking care of yourself. There are both free and premium versions of the app, but the premium version is highly recommended. It’s only five dollars a month if billed yearly, or twelve dollars month-to-month. So if you’re looking for something to center you after a long day either in the gym or in the office, this app is for you.
While keeping a challenging workout schedule is definitely a top priority in getting healthy, just as important is making sure all of your progress isn’t completely thrown off by your diet. MyFitnessPal is your calorie-tracking app to keep you on your toes and set to figure out just what you can eat, and whether or not your diet can afford that extra handful of popcorn. It’s one of the best apps for gym goers to keep them well-fed. It’s also incredibly detailed in the ways you can analyze exactly what you put into your face, from breaking down the carbs, fats, and protein in them to tracking down the foods with the specific minerals and/or vitamins you may need. While the basic functionality is there in the free MyFitnessPal app, the paid version is ten bucks per month or $50 per year, and provides a wealth of other information to you in addition to being completely ad-free. Premium also allows you to export all of your food data to an Excel spreadsheet for you to keep for posterity or tinker with on your PC. So while the premium cost may be a little pricey, it’s a great move for anyone who wants to take their nutrition seriously, down to the last calorie.
And there it is, four apps for fitness buffs of all ranges of experience. Beginner or hardcore bodybuilder, all of these apps offer something for you to improve your health game. Fitness has changed a lot even from just ten or so years ago, and it’s never been easier to get healthy.