We all love a good night’s sleep, but it’s not always easy to find. That’s where a great app can help. Try these special selections that next time counting sheep just isn’t enough.
Nature Sounds Relax and Sleep
Use natural sounds like birds, rain, ocean waves, rain, thunder, waterfalls, and music to get a good nights sleep. White noise presents an added effect that many people with children can use when bedtime rolls around. Use the convenient timer to set therapeutic sessions or set the alarm feature for an alarm clock that never fails. Specially selected wallpaper accompanies each sound.
Sleep Time+ : Sleep Cycle Smart Alarm Clock, Sleep Tracker with Sleep Cycle Analysis and Soundscapes for Better Sleep
With the Sleep Time app, you can keep up with your sleep cycle. By keeping track of your individual sleep cycle, you can better understand why eight hours of rest isn’t helping. Analysis is done on all levels of sleep, including light, deep and R.E.M portions. The easy to use alarm can be activated with a simple gesture. Sounds featured come from nature. White noise is also available. The app includes graphs to track history of sleep throughout selected time periods. It is free to use, but can be upgraded to a premium service. This version features extra videos, audios sessions concerning sleep and helpful tips.
Relax Melodies bring together popular sounds to ensure a good nights sleep. There are 52 melodies and effects that can be mixed for an unique experience. For variety, pick a new mix each time you use the app. Features include meditations that can help with sleep as well as timers and alarms. Set up programs or paths that are goal oriented. These programs cover light sleep, stress, dreams, and deep sleep. Try any of the 12 brainwave frequencies to bring you intro a deeper state of rest. There is a community for users of this app to share their own experiences and ideas. It makes it easy to organize groups with similar sleep issues. If have a mix you particularly like for sleep or put one together yourself, submit it so others can try it.
Pzizz Sleep uses an algorithm that ensures the sleep you want without excessive training. The app makes it as easy as pushing a button to sleep well. Using psychoacoustics,it brings together several things like evolving effects and music. You don’t have to listen to the same content every time you use the app. It changes material to keep it fresh. The app is divided into modules like sleep and nap to make customization easier. You can set the length of time you want to sleep with just the push of a button. Tailor the experience by controlling the volume and 3D effects. There is an alarm settings that can use a musical selection of your choice instead of pre-programmed sound effects..
Sleep Genius works with your own body to get a good night’s sleep. This app is based on research done to understand and help astronauts stay rested in space. Knowledgeable people from several fields took on this seemingly difficult task and came up with this selection. There are four different modes to choose from. Included in options is a power nap setting for use during the day and a relaxation mode. Several sounds are available for users who want to use the app as an alarm clock.
Deep Sleep with Andrew Johnson
With the fast paced lives we lead, sometimes the best way to get a good night’s sleep is to just relax. This app may be all that is needed to get the most out of sleep, even if you have insomnia. The guidance from Deep Sleep will help you relax your mind as well as your body. Even the choice of a blue background for the app helps with regular meditation.
While it helps with several things like motivation and stress, Digipill is good for those with insomnia. This app uses psychoacoustics in the form of digital pills to work with the subconscious. It comes with one free pill that focuses on relaxation. The app offers other pills to choose from that match various moods and situations.
Sleep Well Hypnosis- Insomnia and Sleeping Sounds
Using this every day for 25 minutes will help bring peaceful sleep to even the busiest users. Hypnotherapy soecialists produced the audio that is read to user. This app also uses music as well as sounds from nature to create realistic experiences. Deep sleep is achieved with binaural sounds. The app will continue through the night if you want or stop at the end of the session. Music and sounds can be listened to separately.
Sleepmaker Rain is the perfect solution for those who want to sleep to the sound of rain. Any age group can use this specially crafted app. The rain was recorded in Tasmania, Australia and features a distinctive tone. This app includes 21 different types of rain categorized in terms of rainfall intensity. Go for the gentle rain of a forest to a major storm. There is a timer that goes up to 24 hours for naps or sleep sessions.
Choose from a variety of sounds to get to sleep. This app is also good for relaxation and mediation. An easy to use interface highlights its design. There are some special features that make this app stand out. It has a timer and an alarm as well as a selection of lullabies for children. No additional lighting features mean less distractions. That’s why it’s a popular choice for any age group.
Sleep is one of the most important things we can do for our health and well-being. The best sleep related apps can help you overcome any bout of insomnia. Use these choices and find your perfect sleep is right around the corner.